An 8 Month Weight Journey: Progress in Back, Lat, and Triceps

Introduction

Alkap0wn, a 22-year-old male with a height of 6’1”, shared his 8-month weight journey on Reddit. He gained 12 pounds, going from 172lbs to 184lbs over the duration of his progress. With no extensive diet change, Alkap0wn focused on exercising and working out more. Read further to learn what exercises Alkap0wn did to achieve his progress.

Back Progress

Alkap0wn shares his back progress, recalling how he was doing a lot of pull-ups, lat pull downs, and T-bar rows. He also emphasized the importance of good form while doing his exercises.

Lat Progress

Regarding his lat progress, Alkap0wn shared how he did a lot of chin-ups and wide grip pull downs. To mix things up, he started incorporating underhand grip pull downs and focusing more on the stretch at the top of the movement.

Tricep Progress

Alkap0wn also showcased his tricep progress. He shared that he was doing a lot of dips, skullcrushers, and tricep pushdowns. By using different techniques and switching up his movements, he was able to create growth on his triceps.

Conclusion

By following the exercises that Alkap0wn used, it’s possible for anyone to increase their strength and size. It’s important to keep in mind that this is Alkap0wn's personal experience and results may vary from person to person. Furthermore, it's noteworthy that a calorie surplus and an adequate intake of macronutrients are important, specially when trying to gain weight or muscle mass. Try different exercises to find what works best for you and always remember to prioritize good form.