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Reddit User's Journey Through Weight Loss

Follow a Reddit user's weight loss journey using their motivating post that reveals the steps they took to lose 44 pounds in 7 1/2 months. Learn tips for healthy habits, workouts, and goal-setting techniques.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 242 pounds to 198 pounds. A total loss of 44 pounds.
F/22/5'5 [242lbs > 198lbs] (7 1/2 months) Face Difference, still have ways to go.
Originally posted on /r/progresspics

The Post that Changed the Game

Reddit user doghe14’s post highlights a stunning transformation from 242 pounds to 198 pounds over 7 1/2 months. With 1,123 upvotes, users were inspired by her progress displayed in the before and after photos of her face.

Making Small Changes

In the comments, doghe14 shared that she started by making small changes to her diet and exercise habits. She went from drinking 7-8 sodas a day to one a week, started eating more fruits and vegetables, and began eating junk food in moderation. She also started with light walking and gradually increased to more intense workouts like weight training and Zumba.

Staying Accountable

Doghe14 credits the app MyFitnessPal for helping her stay accountable and on track with her goals. Similarly, a comment from another user recommends the Water Your Body app that reminds you to drink enough water throughout the day. Doghe14 also mentions that she had set small goals for herself, like walking to work, and gradually increased them.

Encouragement from Users

As the post garnered more attention, users flooded the comments with words of encouragement and asking for advice. Some were just starting out on their own journey and appreciated the helpful tips shared by doghe14. Others complimented her progress and determination.

Goals for the Future

One user suggested that doghe14's glasses had become too wide for her face, a testament to the progress she had made. Doghe14 is satisfied with her progress so far but knows she still has a ways to go. She has days when it's harder to stay motivated, but with the support and kind words from the Reddit community, she knows she can keep going.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.