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M/27/5'10 Sees Amazing Results in One Year of Weight Loss and Muscle Gain!

This man lost 29 pounds in a year and put on some muscle too. He feels good about his progress!

Article by Madeleine Smith

A picture of a 5'10" male showing a fat loss from 196 pounds to 167 pounds. A total loss of 29 pounds.
A picture of a 5'10" male showing a fat loss from 196 pounds to 167 pounds. A total loss of 29 pounds.
M/27/5'10" [196 - 167] in about a year. Recomped so put on some muscle too. Feels good!
Originally posted on /r/progresspics

This progress pic is from a male who is 5'10 and went from 196 pounds to 167 pounds in about a year. He also recomped, which means he put on some muscle, and he feels good!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.