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M/16/5'10'' Weight Loss: 66.5 Lbs in 12 Months

Follow the inspiring weight loss journey of That_Native_Kid on Reddit. Lose weight and get fit with helpful tips and tricks.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 245 pounds to 178 pounds. A net loss of 67 pounds.
M/16/5'10"[245-178.5=66.5lb](12 months) I had a pretty good year.
Originally posted on /r/progresspics

Introduction

A Reddit user That_Native_Kid has documented a weight loss journey that has inspired many. The 16-year-old at 5’10” weighed 245 lbs one year ago but managed to lose an incredible 66.5 pounds, weighing in at 178.5lbs now.

Method

According to the user, his weight loss journey was a gradual process that involved a combination of diet and exercise. He cut out all sugary drinks and replaced them with water, decreased his daily calorie intake, and made sure to get his daily dose of vegetables and protein. He also regularly hit the gym and did cardio exercises.

Challenges

The user admits that the journey was not easy and there were times when he felt like giving up. But he credits his success to his determination and the support system he had around him. By staying consistent and making small changes to his lifestyle, he was able to shed the weight and change his life.

Tips and Tricks

If you're looking to lose weight like That_Native_Kid, here are some tips: set achievable goals, make gradual changes to your lifestyle, stay consistent, and surround yourself with a supportive community. Remember that weight loss is a marathon and not a sprint. Don't give up, stay focused, and celebrate small wins along the way.

Conclusion

That_Native_Kid's journey shows that weight loss is possible with determination and consistent effort. If you're struggling with your weight, remember that you're not alone and it's never too late to start your journey. Try out the tips and tricks mentioned above and see what works best for you. With hard work and patience, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.