A 15 Pound Weight Journey: One Man's Reddit Story
Learn about one man's journey to lose weight and get lean. Discover his tips and tricks for a healthier lifestyle.
Article by Madeleine Smith
Introduction
One Reddit user, a 26-year-old male who is 5'7, shared their 15-pound weight journey. Starting at 155lbs, he managed to reach 170lbs in 11 years. Despite being chubby as a kid, he made it a goal to lose the 'pooch' and get lean for the new year. After all, losing weight isn't easy.
Making Changes and Setting Goals
One of the first steps in losing weight is to make lifestyle changes. This user started by making simple swaps, such as trading in sugary drinks for water and hitting the gym more frequently. But merely wanting change isn't enough; setting specific, measurable goals can make all the difference. This user made realistic goals for himself that he could track, such as losing a certain number of pounds within a specific timeframe.
Finding Motivation
Motivation is essential when it comes to any weight loss journey. For this user, he initially found his motivation from people noticing his changes and complimenting him. But as time went on, he realized that he needed internal motivation as well. He found that setting new personal records at the gym, such as running a new distance or lifting heavier weights, was tremendously motivating.
Overcoming Obstacles
No weight loss journey is going to be entirely smooth sailing. For this user, it was an uphill battle, trying to balance his social life and work schedule while still fitting in gym time. He stressed that it's essential to not beat yourself up over small setbacks and to remember that slow and steady progress is still progress.
Conclusion
Overall, this user's weight loss journey is a testament to the power of making gradual changes and setting realistic goals. While the journey may not be easy, it's all about finding what works for you and sticking to it. Remember, every small step counts, and it's never too late to start your own weight-loss journey!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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