Woman Loses 32Lbs in 3 Months with a Simple Lifestyle Change

Introduction

GlowWormy, a 19-year-old woman, shares her weight loss journey on Reddit. After losing 32lbs in just 3 months, she's ready to lose another 20lbs and tone up for 2014. The key to her success? Removing junk food from her house.

The Importance of Lifestyle Changes

GlowWormy's weight loss success highlights the importance of lifestyle changes when it comes to losing weight. Rather than relying on fad diets or extreme exercise regimes, making small, sustainable changes to your daily routine can lead to significant weight loss results.

The Power of Habits

By removing junk food from her house, GlowWormy was able to break her unhealthy eating habits without even realizing it. This shows how powerful our environment can be in shaping our behavior, and how making a few simple changes to our surroundings can have a big impact on our habits.

The Role of Social Support

GlowWormy also credits her sister for helping her on her weight loss journey. Having someone in your life who is supportive of your goals and can provide accountability can be incredibly helpful when trying to make lifestyle changes. In addition, sharing your progress with others can provide motivation and encouragement.

Conclusion

GlowWormy's weight loss journey is a reminder that small changes can lead to big results. By removing junk food from her house and seeking support from her sister, she was able to lose 32lbs in just 3 months. If you're looking to lose weight, try incorporating small, sustainable changes to your lifestyle and seeking support from friends and family.