180Lbs to 140Lbs: a Journey of Weight Loss and Dress Size Reduction
A Reddit user lost 40lbs and reduced her dress size from 14 to 6-8. A plateau on the goal of 125lbs prompted her to try new activities.
Article by Madeleine Smith
Introduction
Reddit user _mediajunkie shared her inspiring weight-loss story of losing 40lbs, dress size reduction from 14 to size 6-8, and plateau on the goal of 125lbs. Her story shows how a change of diet, exercise routine, and taking up new hobbies can make a considerable difference.
The Journey of Weight Loss
_mediajunkie began her weight loss journey in May this year, soon after completing her studies and settling into a job. With a basal rate of around 1450 calories, she reduced her intake to around 1000-1200 and exercised at the gym and with her trainer almost every day.
Overcoming Plateau
_mediajunkie hit a plateau after losing 20lbs, which prompted her to change her exercise routine by taking up badminton and skiing. She is planning to try Krav Maga or roller derby to continue to challenge herself. She is also planning to reduce carbs and eliminate grains from her diet.
Support from the Reddit Community
The Reddit community provided support through various suggestions, including trying keto, reducing carb intake, cutting down on calories, and measuring food portion sizes. They also encouraged her to get a new bra that fits properly to improve comfort and confidence.
Conclusion
_mediajunkie's story shows the importance of finding an exercise routine that works and challenging oneself to overcome plateaus, as well as getting support from friends and the online community when needed. Her journey is proof that a combination of diet, exercise, and a new perspective can result in significant changes that can improve overall quality of life for the better. Anyone looking to make changes in their own life is encouraged to try what worked for _mediajunkie and explore new hobbies or diet options in the process.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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