Life Changing Mindset: a Journey From 305Lbs to 230Lbs in 2 Years

Introduction

Reddit user johnsame shared his weight loss journey, revealing his 75-pound transformation in 2 years. He also discussed his life-changing mindset that contributed significantly to his success.

Mindset Shift

Johnsame emphasized the importance of changing his mindset to prioritize his health. He shared how he used to have an all-or-nothing attitude towards fitness, resulting in self-sabotage. To combat this, he started celebrating small wins and focused on the overall progress instead of the immediate results. He also learned to be kind to himself while keeping his eyes on the prize.

Exercise Routine

The Reddit user found success in weightlifting and HITT workouts. He also runs and participates in obstacle course races. He recommends finding a physical activity that one enjoys to be consistent and achieve the best results. Johnsame also advised setting achievable goals and incorporating changes slowly into one's routine, steering clear of pushing oneself to the point of injury or exhaustion.

Dietary Changes

Johnsame looked into his eating habits and realized that he treated food like a drug. He decided to avoid sugar and refined carbs and focused on whole, unprocessed foods. He found that the more he stuck to this routine, the less he craved unhealthy food. He also acknowledged the importance of balance and indulging himself on occasion to prevent binge eating.

Inspiration for Others

Johnsame's Reddit post inspired many people, with some sharing their own struggles and tips. His advice for anyone starting or continuing their weight loss journey is to take it one day at a time, celebrate small accomplishments, and never give up. He also encouraged individuals to listen to their bodies and find what works best for them. With a positive mindset, patience, and consistency, anyone can achieve their goals.