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M/24/5'8" [143>163>173>167] (14 Months) Weight Loss Journey Report

A Reddit user shares their 14-month weight loss journey, going from 143 to 167 pounds. The user details their routine, diet, and exercise.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a weight gain from 143 pounds to 163 pounds. A respectable gain of 20 pounds.
M/24/5'8" [143>163>173>167] (14 months) I still have work to do, but I wanted to share my progress
Originally posted on /r/progresspics

A weight loss success story

Reddit user Krix007 shares his weight loss journey, detailing his routine, diet, and exercise.

Changing routines and diets

The author's routine and diet changed over time. During the first 7 months, Krix007 went to the gym 3-4 times a week, hiked 1-3 times a month, and ate brown rice, lima beans, chicken, and whey protein. The following 7 months, Krix007 went to the gym 1-3 times per week and hiked 1-4 times per week. Their diet changed to include more protein, and they ate eggs, chicken, rice, peas, carrots, salmon, string cheese, bananas, yogurt, and pb&j's.

A slow and steady approach

Krix007 lost weight slowly over the course of 14 months. They did not have a strict diet or exercise routine, but instead made small adjustments over time. They were able to see results by being consistent and committed.

Dealing with setbacks

Krix007 experienced setbacks in their weight loss journey, with several weeks without going to the gym or hiking due to a sprain and laziness. However, they were able to get back on track and continue with their weight loss journey.

Encouragement to try different approaches

Krix007's weight loss journey is a reminder that losing weight is a slow and steady process, and there is no one-size-fits-all approach. Trying different routines and diets can help find what works for each individual. Consistency and commitment are key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.