Realresults Weight Loss Journey: 275 to 185 in 2.5 Years

RealResults shares his weight loss journey on Reddit. From a pre-hypertension, high-blood pressure individual who popped pain meds like candy, he transformed his life. However, it wasn't an overnight success. It took him 2.5 years to lose weight and see the significant difference.

The pictures in the Reddit post illustrate his incredible journey. Initially, he weighed 275 lbs (125 kg) before he lost 100 lbs (45 kg). RealResults started weightlifting, and his training was centered around weight lifting with reps ranging from 5 to 8. He lifted between four to six times a week while focusing on trap development.

RealResults did not rely on any specific diet to lose weight; instead, he consumed wholesome foods and monitored portions. He avoided calorie-dense foods and progressed towards food items that were more nourishing. He chose not to track his caloric intake because it didn't work for him.

Many commenters were impressed with RealResults' dedication, with some even conveying that he looks like five different people. The photos of him with a beard also received praise. Additionally, RealResults admits that he struggled during the process and his focus flagged at times. However, he learned to remain dedicated to his goals even when he didn't feel like it.

RealResults' incredible physical transformation is an inspiration to anyone seeking to improve their life's quality. His dedication shows quitting is never an option, and a person can only achieve success if they commit to it wholeheartedly. If you're looking to improve your physical health or change your lifestyle, read RealResults' story and be inspired to try it for yourself.