Slow and Steady Wins the Race: a Reddit User's Two Year Weight Loss Journey

Introduction

Reddit user WeKillThePacMan shared their weight loss journey, from 235 pounds to 205 pounds over the course of two years. Their approach was slow and steady progress, avoiding crash diets and fad exercise trends.

Sustainable Progress

WeKillThePacMan emphasized the importance of sustainable progress, rather than drastic measures that may result in quick weight loss but ultimately rebound weight gain. Consistent exercise and portion control, rather than strict calorie counting, were integral to their success.

Preparation for Success

In 2014, WeKillThePacMan planned to step up their weight loss efforts, potentially including weight lifting and adding more vegetables to their diet. They also recognized the impact of mental health on physical health, with plans to prioritize self-care and stress management.

Support and Accountability

WeKillThePacMan credited the r/loseit subreddit community with providing support and accountability throughout their weight loss journey. The anonymous nature of Reddit allowed for honest sharing and motivation from others on a similar path.

Takeaway Tips

WeKillThePacMan's emphasis on sustainable progress, planning for success, and seeking support and accountability are valuable takeaways for anyone on a weight loss journey. Remember to prioritize both physical and mental health, and find what works best for your individual needs and lifestyle.