How This Woman Lost 52 Pounds and Became More Confident

Introduction

Chudleygirl, a reddit user, was able to drop a total of 52 pounds and has since become more confident. Her inspiring weight loss journey is something that many people can learn from.

Her Regime

Chudleygirl began her weight loss journey with calorie counting, consuming between 1200 and 1500 calories per day. She worked out about four times a week with a combination of cardio and weightlifting. Her cardio exercises included treadmill running, stationary biking, and the elliptical, while she used the weight machines at the gym for lifting. She then shifted towards eating mostly nutritious foods, such as high-protein products, whole grains, fiber, vitamins, and minerals. She added yoga to her routine, which she came to love.

The Time Frame

The total process of losing 52 pounds took her around eight months, out of which the final 10 pounds took her two months. After the impressive weight loss, she had gained back about 3 or 4 pounds primarily due to an overburdened schedule of homework. However, she had begun yoga again and counting calories to rebound from the setback.

Inspiring Others

Chudleygirl inspires others to take small steps towards better health every day. She recommends counting calories while making healthy choices on a daily basis. Additionally, she suggests trying different workout routines to make exercise more fun and enjoyable, and finding a form of exercise that makes one feel good afterward.

Conclusion

Chudleygirl's weight loss story can inspire those struggling with their weight or overall health. She reminds us that everyone is capable of improving their lifestyle, and it does not have to be perfect to be effective. A little determination each day can go a long way in achieving better health and fitness.