From 346Lbs to 195Lbs: a Journey of Weight Loss with Lifting and Moderation

Introduction

Bronzedj3sika, a 23-year-old female, shares her inspiring weight loss story on Reddit. In less than two years, she lost a total of 150lbs. However, what made her transformation remarkable is that the last 60lbs fell off from lifting alone.

Lifting vs. dieting

Bronzedj3sika demonstrated that you don't need to do a strict diet to achieve significant weight loss. Instead, she followed some moderation rules and added lifting. She continued eating a wide variety of food, including protein smoothies, green veggies, sweet potatoes, turkey, wraps, bananas, almonds, and fiber bars, but in moderation.

The role of Lipodrene

Bronzedj3sika used Lipodrene at the beginning of her journey to fight her cravings. Lipodrene is a fat burner supplement that can be found online or in some supplement stores. However, she no longer relies on it since moderation worked well to control her cravings.

The lifting regiment

Bronzedj3sika does not have a specific lifting regimen. Instead, she listens to her body and does what feels right. She also gains inspiration from Instagram sources, which provides a lot of tips and ideas for lifting workouts.

Conclusion

Bronzedj3sika's weight loss journey is an inspiring story of how lifting and moderate eating can lead to significant weight loss. She has shown that we can still indulge in our favorite foods, as long as we keep it in balance. Her story is an encouragement for those who want to try things out for themselves and learn to love their bodies through simple habits like lifting and moderation.