Man Loses 75Lbs with Running in 14 Months: a Journey to the Marathon

Introduction

A Reddit user, progress_throwawayyy, shared his weight loss journey with the world. In just 14 months, he lost 75lbs by incorporating running into his life. He credits running for his success and encourages others to try it out for themselves.

Running to the Marathon

Progress_throwawayyy started with Couch to 5K (C25K) and ended up running a full marathon by the end of his weight loss journey. He never thought he would be able to run a mile straight but now views running as something he looks forward to. He suggests starting small and gradually increasing running distance.

Diet and Exercise

While running played a significant role in his weight loss journey, diet was also important. Progress_throwawayyy didn't follow a specific diet plan but instead focused on portion control and making healthy choices. He also incorporated strength training into his exercise routine.

No Pain, No Gain?

Despite losing a significant amount of weight and running on a regular basis, progress_throwawayyy did not experience any knee or ankle pain. He did, however, experience tight muscles and suggests incorporating rest days into a workout schedule to prevent injuries.

Conclusion

Progress_throwawayyy's weight loss journey serves as an inspiration for those looking to incorporate running into their exercise routine. His success shows that starting small and gradually increasing distance can lead to significant progress. Additionally, he demonstrates the importance of a balanced diet and incorporating strength training. Try out his tips and see what works best for you.