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6 Month Journey to Weight Loss: From 300Lbs to 230Lbs with Keto, If, and Fasting

Read about the weight loss journey of a 34-year-old 6'10.5" man who shared his 6-month progress with a community, which involved Keto, IF, and some fasting.

Article by Madeleine Smith

A photo of a 6'10" man showing a weight reduction from 300 pounds to 230 pounds. A respectable loss of 70 pounds.
A photo of a 6'10" man showing a weight reduction from 300 pounds to 230 pounds. A respectable loss of 70 pounds.
A photo of a 6'10" man showing a weight reduction from 300 pounds to 230 pounds. A respectable loss of 70 pounds.
A photo of a 6'10" man showing a weight reduction from 300 pounds to 230 pounds. A respectable loss of 70 pounds.
M/34/6'10.5" [300lbs > 230lbs] NSFW (shirtless pic) 6 month progress with Keto, IF and some fasting.
Originally posted on /r/progresspics

Introduction

Weight loss can be an arduous journey, and most people find motivation in sharing their progress with others. Hence, a 34-year-old 6'10.5" man took to Reddit to share his weight loss journey that lasted for six months. The user, Bigry816, revealed how he shed 70 pounds by following a combination of Keto, IF (Intermittent Fasting), and some fasting.

The Journey

As stated by Bigry816, the primary reason for his weight gain was stress eating, drinking, and not prioritizing his health. However, after researching different diets, he came across the Keto diet (low carb, high-fat diet), which he coupled with Intermittent Fasting, where he restricted the amount of time spent eating. Furthermore, he added some extended fasting to his routine and exercised daily.

Results and Motivation

Bigry816 devotedly followed his routine and periodically monitored his progress. His combination of diet, fasting, and exercise bagged him a loss of 70 pounds, bringing him down to 230 pounds. Bigry816's story garnered immense attention on Reddit, and his motivation came from the comments that expressed encouragement and appreciation.

Takeaways

Bigry816's weight loss journey might resonate with others struggling with their weight. Keto, IF, and some fasting might not work for everyone, but it is essential to experiment and find the combination that works for you. Consistency, commitment, and monitoring progress are crucial factors in a weight loss journey.

Conclusion

Bigry816's transformation within six months proves that dedication and persistence can make a difference in anyone's weight loss journey. Sharing progress and seeking motivation from a community can be an added advantage. Emulating his tactics might not work for everyone, but experimentation and a willingness to make a change can lead to a better, healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.