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Muscular Leg Transformation: 170Lbs to 185Lbs in 37 Months

Read about Kardtart's journey from 170lbs to 185lbs seriously enviable muscular legs. Discover the secret to his success!

Article by Madeleine Smith

A picture of a 6'2" male showing a weight gain from 170 pounds to 185 pounds. A net gain of 15 pounds.
M/23/6'2 [170 > 185 = 15lbs Gained] (~37 months) I always wanted muscular legs.
Originally posted on /r/progresspics

An Inspiring Transformation Story

Kardtart, a Redditor at the age of 23, has a remarkable journey to share. After gaining 15 pounds, he achieved muscular and toned legs that people can't stop talking about. His before and after photos show clear evidence of his dedication towards fitness, hard work, and discipline. With 273 upvotes and plenty of comments on his Reddit post, he has inspired many others to pursue their fitness goals.

His Workout Routine

As requested by his followers on Reddit, Kardtart shared his workout routine, which was aimed at working his upper and lower body four times per week. It featured compound and isolation exercises in each session. His lower-body routine was structured around squats, SLDL, hamstring curls, leg presses, calf raises. On the other hand, the upper body routine featured bench presses, horizontal row, shoulder press, weighted pull-up, tricep pressdown, and face pulls.

Motivation Tips for Aspiring Fitness Enthusiasts

Kardtart has a couple of tips for those looking to make fitness changes. He advises them to have a strict routine and track their progress daily instead of focusing on the not-so-beautiful “before” photo. He also warns against not getting too carried away with social media metrics, such as followers or upvotes, rather than focusing on their fitness. He concludes that hard work, discipline, and patience are the keystones to achieving a fulfilling fitness journey.

Transformation Takeaway

Kardtart's transformation journey offers a genuinely inspiring narrative. His success story evidences that persistence, hard work, and discipline goes hand in hand to achieve one's goals. Moreover, it shows how small goals, when pursued with determination, yield big results. If you are inspired by stories like Kardtart’s, don’t hesitate to start pursuing your fitness goals today! With a solid routine and discipline, who knows where your transformation journey could take you?

A Final Takeaway: Results Speak Louder

Kardtart's story is remarkable, and it shows the significance of dedication and patience in any transformational journey. In the end, hard work and discipline speak for themselves. So, if you are thinking of starting your fitness journey, now might be the perfect time to start. You could be the next Redditor sharing an inspiring story, and who knows how many people you could inspire.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.