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From 190Lbs to 128Lbs: a Weight Loss Journey of an 18 Year Old

Read this inspiring story of an 18-year-old's weight loss journey from 190 to 128lbs with the help of a healthy diet and workout regimen.

Article by Madeleine Smith

A picture of a 5'3" male showing a weight loss from 190 pounds to 128 pounds. A total loss of 62 pounds.
M/18/5'3" [190 lbs to 128lbs] Sometimes I can't believe that was me.
Originally posted on /r/progresspics

Introduction

An 18-year-old Reddit user, ldp, shared his remarkable weight loss journey with the community, from weighing 190lbs to 128lbs. He attributes his success to his healthy diet and workout regimen.

The Journey

Through ldp's post, he shared that his journey wasn't easy. He struggled with his weight since he was young, and being from an Indian family, he was used to eating a lot of carbs and sugar. Initially, he lost weight through fasting, but after regaining the weight, he decided to take a more sustainable approach.

Diet and Exercise

Ldp heavily relied on diet and exercise to achieve his weight loss goals. He started eating more whole foods, such as fruits, vegetables, and lean protein, and cut out junk food altogether. He also started working out five times a week, focusing on resistance training and cardio.

Ldp's Success

Ldp's success did not go unnoticed by the Reddit community, receiving 123 upvotes and several encouraging comments. His pictures show a more youthful-looking and healthy individual, inspiring others to adopt a healthier lifestyle.

Conclusion

Through ldp's journey, we can see that weight loss is achievable and sustainable with a healthy diet and workout regimen. Let this be an inspiration for others to try things out for themselves, as everyone's weight loss journey is unique.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.