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Losing 10% of Body Weight in 5 Months: a User's Journey

Read about TitiaPetroniaNiger's 30 lbs weight loss journey in 5 months through logging and consistency.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 277 pounds to 247 pounds. A total loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight reduction from 277 pounds to 247 pounds. A total loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight reduction from 277 pounds to 247 pounds. A total loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight reduction from 277 pounds to 247 pounds. A total loss of 30 pounds.
A before and after photo of a 5'6" female showing a weight reduction from 277 pounds to 247 pounds. A total loss of 30 pounds.
F/29/5'6" [277 --> 247; 30 lbs lost] (5 months) I've lost 10% of my starting weight
Originally posted on /r/progresspics

Introduction

TitiaPetroniaNiger, a female Reddit user aged 29 and standing at 5'6", shared her journey of losing 30 lbs in just 5 months. Her post received 68 upvotes, with users praising her for her dedication and including a helpful graph chart.

Logging is Key

TitiaPetroniaNiger mentioned logging as a crucial component of her weight loss journey. Tracking her food intake through an app allowed her to easily monitor her calorie intake and make better choices. She also found it helpful to log her exercise routine to ensure she was staying active.

Consistency is King

TitiaPetroniaNiger also noted the importance of consistency in her weight loss journey. She made sure to log her food intake and exercise daily, and avoided falling into old habits even on weekends or holidays. This, along with the support and motivation from the Reddit community, allowed her to stay on track and reach her goal.

Measurements Matter

While tracking her weight on a scale was important, TitiaPetroniaNiger also kept track of her measurements. She found it frustrating at times as she didn't see much change, but keeping her waist and hip measurements allowed her to track the most vital areas for her health. She also included a chart in her post to show her progress.

Final Thoughts

TitiaPetroniaNiger's journey is an inspiration to anyone looking to make positive changes in their health. Her dedication to logging, staying consistent, and tracking measurements allowed her to lose 10% of her body weight in just 5 months. For anyone looking to start their own weight loss journey, take note of her tips and try things out for yourself to see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.