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From 205 to 155: a Woman's Weight Loss Journey

Follow along with Ohhnoyoudont's 13-month weight loss journey from 205 to 155 pounds and her tips for success.

Article by Madeleine Smith

A picture of a 5'7" female showing a fat loss from 205 pounds to 155 pounds. A total loss of 50 pounds.
A picture of a 5'7" female showing a fat loss from 205 pounds to 155 pounds. A total loss of 50 pounds.
F/26/5'7 205 - 155 [13 months] GW -140 I feel so much better :)
Originally posted on /r/progresspics

Introduction

Ohhnoyoudont, a 26-year-old woman on Reddit, documented her 13-month weight loss journey from 205 to 155 pounds, and her post went viral with over 400 upvotes and dozens of comments complimenting her extraordinary transformation. Her journey was not easy, and she faced many roadblocks along the way. However, through hard work, determination, and a positive attitude, she was able to overcome them and achieve her goals.

The Diet

Ohhnoyoudont's diet consisted of mainly lean protein, such as chicken, turkey, and eggs, as well as brown rice and greens. She mentions that it was tough to maintain her diet, especially since she loves food. However, she managed to keep her eye on the prize by consistently eating healthily and finding balance in her lifestyle.

The Workout

In addition to her diet, Ohhnoyoudont started weightlifting and incorporating more cardio into her routine. She mentions that Bodybuilding.com was a great resource for her when it came to finding workout routines and tips on lifting weights effectively. Ohhnoyoudont also mentions that she had health issues and moved during the 13-month journey, but she still tried to maintain working out as much as possible or managed what she ate during periods where she was unable to work out.

The Results

Ohhnoyoudont's results are clear - she looks amazing and feels even better. Her confidence has skyrocketed along with her weight loss, and she encourages others to try the same journey. She mentions that everyone's journey is different, and people hold weight in various areas, but eating healthy and working out consistently is key. Ohhnoyoudont has a goal weight of 140 pounds and is determined to achieve it.

Conclusion

Ohhnoyoudont's journey is a testament to the power of hard work, determination, and consistency. Even with setbacks, she never gave up and continued to work towards her goals. Her diet and workout tips are simple and can be incorporated into anyone's lifestyle. Ohhnoyoudont's experience shows that with effort, anyone can achieve their weight loss goals and feel better than ever before.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.