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The Journey of a 17 Year Old Male, From 128 Lbs to an Optimal Weight

Through r/loseit, a 17-year-old male shares his path from being 128 lbs to reaching his ideal weight. The post received over a thousand upvotes and a hundred comments.

Article by Madeleine Smith

A photo of a 5'3" man showing a snapshot of 128 pounds at a height of 5'3
[BoC] 17/M/5'3"/128 lbs.
Originally posted on /r/BulkOrCut

The Beginnings of a Journey

At the start of his journey, the anonymous 17-year-old male weighed 128 lbs, which is underweight for someone standing at 5'3". He shared his determination to increase his weight through a healthy process, thanks to the insights of r/loseit users. He followed their advice to maintain a steady calorie surplus and engage in a strength training regimen.

The Struggle is Real

As days went by, the male struggled with a lack of appetite and the temptation to indulge in junk food. The community provided him with various solutions, including consuming calorie-dense drinks and high-fat foods, and keeping track of his progress using a food diary. Preparing wholesome meals in advance proved crucial in adhering to a healthy diet.

The Rewards of Dedication

Months later, the male weighed in at 140 lbs, a weight within the range of his body mass index. He shared his photos to show the progress he made and to motivate others to pursue their weight goals. He expressed how his newfound physique improved his confidence and overall well-being.

The Importance of Support

The anonymous male continued to update r/loseit users about his achievements and setbacks, with a grateful heart. He emphasized how the community provided him with accountability and motivation to stay on track. The journey to weight gain or loss involves consistency, resilience, and discipline, along with the support of people around you.

Conclusion

The anonymous 17-year-old male's weight gain journey is a testament to how dedication and accountability from a supportive community can help a person achieve their goals. It also highlights the importance of adopting a healthy and sustainable approach in achieving the ideal weight. As with any lifestyle changes, the process can be challenging, but achievable, with a positive mindset and the guidance of knowledgeable experts or communities.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.