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53Lbs Weight Loss Journey of a 6'7" Male in 7 Months

Read about the weight loss journey of a reddit user - from a size 42 to a size 36 within 7 months with progress pictures. Learn from his experience.

Article by Madeleine Smith

A progress pic of a 6'7" man showing a weight reduction from 286 pounds to 233 pounds. A respectable loss of 53 pounds.
A progress pic of a 6'7" man showing a weight reduction from 286 pounds to 233 pounds. A respectable loss of 53 pounds.
M/21/6'7" [286lbs > 233lbs = 53lbs] (7 months) From a size 42 to a size 36. Still have a ways to go, but I'm satisfied with my progress so far. Warning: Shirtless Big Boy
Originally posted on /r/progresspics

Introduction

Chubster_throw_away, a 21-year-old male, has shared his weight loss journey on Reddit. In just 7 months, the 6'7" guy has lost 53lbs, going from 286lbs to 233lbs. His progress pictures show a significant difference in his built, dropping from a size 42 to a size 36. The post has garnered 41 upvotes at the time of writing with zero comments. Chubster_throw_away's post is a source of inspiration for anyone who is struggling to lose weight.

Dietary Changes

Chubster_throw_away has credited his weight loss success to a low-carb, calorie-restricted diet. He has cut down on his favorite foods, such as tacos, pizza, and sandwiches, and switched to eating fish and green vegetables. He also drinks lots of water and avoids beer and soda. He acknowledges that healthy eating can be expensive, but he found that it's worth it.

Exercise Routine

Chubster_throw_away has not shared a detailed exercise routine on his post, but he revealed that he does cardio and weights. He also said that he works out 4-6 times a week, which is commendable. A combination of diet and exercise has helped him lose weight healthily.

Mindset Change

Losing weight is not just about diet and exercise; it's also about a mindset change. Chubster_throw_away emphasized that he had to change his relationship with food, and it's not easy. He admitted that he relapsed too, but he didn't let that discourage him. He learned to forgive himself and move on. He also shared that he felt more confident and happy in his own skin after shedding off some weight.

Conclusion

Chubster_throw_away's weight loss journey is impressive, but it's not an overnight success. It's essential to note that everybody's body is different, and what worked for him might not work for others. However, his experience tells us that weight loss is achievable with dedication, self-discipline, and a positive attitude. Even if you have a long way to go, celebrate every milestone and be satisfied with your progress. Keep moving forward, and you will get there.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.