Weight Loss Journey: Reddit User Goes From 136 to 120 Pounds

Introduction

Weight loss can be a difficult journey, but one Reddit user proves that it is possible to achieve your goals. The user, who goes by the username [deleted], shared their impressive weight loss journey on Reddit. Through hard work and dedication, they were able to go from 136 to 120 pounds.

Diet Changes

One of the major changes the Reddit user made was to their diet. They started tracking their calories using a food tracking app and aimed to eat around 1200-1300 calories a day. They also cut out processed foods and prioritized vegetables, lean protein, and whole grains.

Fitness Routine

In addition to changes in their diet, the Reddit user started incorporating exercise into their routine. They began with walking and gradually added in strength training and cardio workouts. They emphasized the importance of finding a fitness routine that you enjoy so that it doesn't feel like a chore.

Mindset Shift

Perhaps the most important change the user made was a shift in mindset. They recognized that weight loss is not just about the number on the scale, but about overall health and wellness. They focused on loving their body and nourishing it, rather than constantly striving for a certain weight.

Conclusion

The weight loss journey of this Reddit user serves as an inspiration to those who are looking to lose weight and improve their overall health. By incorporating healthy eating habits, exercise, and a positive mindset, they were able to achieve their goals. While everyone's journey is unique, trying out some of these techniques may help others to find success as well.