M/27/5'11'' 238>198=40 Pound Reddit User Weight Loss Journey

Introduction

A Reddit user named spreiners shared his weight loss journey from 238 pounds to 198 pounds in a year, and he has 18 more pounds to lose.

The Struggle with Weight Loss Wall

The Reddit user spreiners faced a weight loss wall at around 203 pounds. He advises that switching things up can help. He found success with the paleo diet and recommends giving it a try for a few weeks.

The Paleo Diet

The Paleo Diet is a meal plan based on what our ancestors ate during the Paleolithic era, where they consumed nuts, fruits, vegetables, and meat. Spreiners started with the 60% paleo diet and eventually went 100% paleo during the week. He lost about six pounds in six weeks and highly recommends it.

Diet vs. Gym

Spreiners did more gym work and made changes to what he ate to achieve his 40-pound weight loss success. He emphasizes that diet is essential for weight loss but going to the gym can speed things up.

Conclusion

Spreiners' journey proves that with hard work, dedication, and some tweaking, weight loss is possible. His recommendation of trying the paleo diet and switching things up in the gym when you hit a wall could help others achieve their weight loss goals. Remember, everyone's journey is different, so it's essential to experiment and find what works best for you.