5 Month Weight Loss Journey: F/21/5'4 Goes From 228 Lbs to 203 Lbs

Introduction

Zenjaba, a female Reddit user, shares her 5-month weight loss journey. She goes from 228 lbs to 203 lbs using natural methods and dedication.

Goals and Methods

Zenjaba's goal is to hit somewhere around 140 lbs, but she is not sure if that is the right weight for her. She used to suffer from a herniated disc that hindered her from lifting weights. She turned to DDP yoga to help her work through back pain and build muscle, followed by regular yoga classes and kickboxing. Zenjaba started counting calories and tries to stick between 1200-1500 calories a day.

Overcoming Plateaus

Zenjaba struggled with losing weight over the summer but saw a drop in pounds once she started counting calories. She treats herself to one or two cheat meals a week to avoid depriving herself.

Tips and Advice

Zenjaba encourages readers to start small and gradually increase activity levels. She recommends DDP yoga for anyone who doesn't know where to start. Counting calories was a significant factor in her weight loss, and she advises that it takes patience and consistency to see results.

Conclusion

Zenjaba's 5-month transformation is inspiring proof that natural methods can lead to weight loss. Her dedication to fitness and healthy eating habits may serve as a guide for those trying to achieve their weight loss goals.