Transformed Physique: Keto Diet and Weightlifting

Introduction

A Reddit user, identified as ref5022, shares her weight journey on the popular social media site. The post included a side-by-side picture of her transformation, along with her weight progress in numbers.

Keto and Weightlifting

Ref5022 credits her transformation to a combination of ketosis and weightlifting. The Keto diet is a high-fat, low-carbohydrate diet that forces the body to burn fat instead of carbohydrates, while weightlifting promotes muscle growth and fat loss. She also shared her workout routine, which is inspired by the "Lean and Sexy Bible" program for women.

Another Goal

Ref5022 is looking forward to another round of progress pictures by Christmas when she hopes to have more definition in her arms and abs. She also plans to keep improving her lifting at the gym.

Alcohol and Carbs

The user also answered some questions from the Reddit community. One asked about the inclusion of alcohol in her diet while on Keto, to which she responded that she typically had a few drinks one night out of the week during her six-month span. When asked about carb-cycling, the user admits that she did not try implementing it because she didn't want to risk sabotaging her progress.

Conclusion

Ref5022's transformation serves as an inspiration to others who are looking to lose weight through a combination of diet and exercise. Her journey highlights the importance of commitment and discipline when it comes to fitness goals. Ref5022 reminds readers to find a routine that works for them and to be patient as results will come with time and effort.