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One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Follow a Reddit user's weight journey as they document their progress towards their fitness goals.

Article by Madeleine Smith

A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
[BoC] M/21/5'4/144 Unflexed
Originally posted on /r/BulkOrCut

Introduction

Reddit user [deleted] recently created a post on the subreddit ‘r/Brogress’ documenting their progress towards their fitness goals. This post serves as an outline of one individual's weight journey and provides insight into the knowledge gained, successes and setbacks faced, and the tools used to achieve goals.

The Starting Point

The Reddit user began their journey at a weight of 144lbs, standing 5'4” tall, with an unflexed body. They aimed to achieve a body transformation that would make them more comfortable in their own skin and increase their overall fitness levels.

The Process

The Reddit user started by tracking their macros using the MyFitnessPal app, ensuring they were consuming a deficit of calories to achieve weight loss. They also incorporated strength training and started to see significant changes in their body composition, as well as a boost in their self-confidence. The user noted that consistency was key in their weight loss journey, and urges others to find a routine that works for them and stick to it.

Setbacks and Challenges

The Reddit user faced several obstacles in their weight loss journey, including plateaus, injuries, and even some setbacks due to poor nutrition choices. However, they persisted and constantly evaluated their approach, making necessary adjustments to overcome challenges.

Conclusion

The Reddit user's post serves as an inspiration to those looking to begin or continue their own weight loss journey. Through consistent effort, accountability, and perseverance, anyone can achieve their fitness goals. It is important to remember that everybody is unique and that what works for one person may not work for another, so it is essential to find what works for you and stick to it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.