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M/26/5'6 178 to 178Lb: a Two Month Weight Journey

Follow G3ML1NGZ's journey from 178 pounds to 178lb in 2 months! Tips and advice on how to maintain weight.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
M/26/5'6 178 to 178lb. 2 months down, the rest to go!
Originally posted on /r/progresspics

Introduction

G3ML1NGZ, a 26-year-old male with a height of 5'6 and a starting weight of 178, shared his weight loss journey on Reddit. In two months, he was able to maintain his weight at 178lb. His post garnered 39 upvotes and attracted comments from others who are currently going through similar transformations.

No Rush Required

G3ML1NGZ emphasized that it is essential not to set time constraints when undergoing a transformation. You must continue to train consistently, eat healthily, and avoid planning based on deadlines. Suppose you have built up some mass. In that case, you will lose fat more quickly, but it would have happened sooner or later. He doesn't believe in a one-size-fits-all solution to weight loss, and progress will depend from one person to another. Therefore, it is advisable to experiment and try out what works for you.

Eating and Exercise Habits

G3ML1NGZ followed a program from Bodybuilding.com, which he immersed himself in without taking any supplements. He does not count calories and eats 4-6 healthy meals a day, with at least one being teriyaki chicken and broccoli. He consumes oatmeal pancakes, cupcakes, and similar snacks but indulges in cheat days to keep things interesting. He does not engage in deadlifts, squats, and bench exercises but aims to do them after finishing his program.

The Importance of Genetics

G3ML1NGZ attributes his progress to a good program and his genes. He notes that genetics play a critical role in determining how much progress you will see while working out. He acknowledges that he had a difficult time losing his last few pounds but was satisfied with his mass. It is important to remember that not everyone has the same genes or body shape, so progress will look different for everyone!

Conclusion

G3ML1NGZ's journey is inspiring and shows that maintaining weight is just as important as losing it. It is all about finding what works for you and committing to it, which takes time and patience. Start by experimenting with various diets and exercise programs and focus on building sustainable habits. Finally, genetics play an essential role, but don't get discouraged. Keep pushing, and your efforts will eventually pay off!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.