From 167Lbs to 123Lbs: a Woman's Weight Loss Journey

Introduction

A woman on Reddit, who goes by the username "Hummus_Hole," has shared her weight loss success story. In a post, she shares how she went from 167lbs to 123lbs, losing a total of 40lbs in just six months from March to October 2013. Along the way, she dropped from a US size 14/16 to a US size 4-6.

Tips and Tricks

While the journey wasn't easy, Hummus_Hole shares some of the tips and tricks that helped her along the way. She suggests setting small goals instead of trying to make drastic changes all at once. She also recommends using a food tracking app, such as Lose It!, to hold yourself accountable for what you're eating. Additionally, staying hydrated and getting enough sleep played a big role in her weight loss success.

Motivation and Support

Hummus_Hole shares that having a strong support system helped keep her motivated on her weight loss journey. She found inspiration from other Reddit users and found solace in the subreddit r/fatlogic. Even when faced with negativity from family members, she remained determined to reach her goals and stay healthy.

Challenges and Triumphs

While there were certainly challenges along the way, such as dealing with negative comments from family members, Hummus_Hole found triumphs in her weight loss journey. She talks about how clothes started to fit differently and how she started to feel more confident in her appearance. More importantly, she discovered that the lifestyle changes she made were sustainable and could be maintained long-term.

Reflecting on the Journey

Looking back on her weight loss journey, Hummus_Hole says she's proud of herself for achieving her goals, but recognizes that staying healthy and maintaining her weight loss is a lifelong process. She hopes that her story can inspire others to make lifestyle changes that lead to a healthier, happier life.