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The Weight Loss Journey of a Reddit User: Overcoming Lack of Motivation and Self Criticism

Read about one Reddit user's weight-loss journey and how she overcomes challenges in seeing progress and staying motivated. Take inspiration and try out what worked for her!

Article by Madeleine Smith

A photo of a 6'0" woman showing a weight cut from 269 pounds to 258 pounds. A respectable loss of 11 pounds.
F/20/6' [269-258= 11lb loss] (1 month progress) First post. I've lost over 10lbs and I'm struggling to see the difference and stay motivated.
Originally posted on /r/progresspics

Introduction

Laceyonmymind, a 6' 20-year-old female Reddit user, posts her first progress update after losing 11 lbs (269-258) in a month. Despite the impressive weight loss, she struggles to see any difference in her appearance, leaving her feeling disheartened and unmotivated. In response, fellow Reddit users provide support, encouragement and advice.

The Challenge of Self-Criticism

Laceyonmymind's experience highlights the common phenomenon known as the paper towel analogy, where weight loss progress becomes more visible over time, just as the impact of removing each sheet of a paper towel from a full roll becomes more evident. It is also a reminder that we are often our own worst critics, tending to overlook or underestimate our accomplishments.

The Importance of Setting Smaller Goals

Setting smaller weekly goals can help to maintain motivation, as waiting to see major changes can take time. In addition, tracking measurements alongside weight can be useful, as weight loss may not always be noticeable in pictures. This approach is also helpful since the person is more likely to stick to smaller goals rather than a larger one with a distant endpoint.

The Benefits of Exercise Beyond Weight Loss

Stronger than the aesthetic difference it produces, exercise has several health benefits beyond weight loss: it decreases the risk of heart disease, lowers blood pressure and stress levels, increases energy and stamina and, above all, boosts mental health.

Conclusion

Weight loss journeys are not easy, and the results might not inspire instant motivation. However, it is essential to celebrate any progress made no matter how small they are, as well as looking beyond the aesthetic result of weight loss. Lastly, remember that a lifestyle change takes time, and any improvements made towards healthier habits are worth it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.