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300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A progress pic of a 5'7" woman showing a fat loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Before
310 lbs
After
210 lbs
Height
5'7"
BMI
34 / 50

F/24/5'7 [310 210 = 100] Two Years Ago I Left a Shitty Relationship and My Ex Told Me I’d Go Nowhere in Life. Today I’m Working an Awesome Job and Kicking Ass in the Gym. Screw You, Matt! F/

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
Before
320 lbs
After
210 lbs
Height
6'2"
BMI
27 / 41

User's Journey to Losing 110 Pounds in Two Years

A photo of a 5'5" woman showing a weight cut from 303 pounds to 202 pounds. A net loss of 101 pounds.
Before
303 lbs
After
202 lbs
Height
5'5"
BMI
35 / 52

From 303 to 202 Lbs: a Remarkable Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'5"
BMI
38 / 51

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

A photo of a 6'2" man showing a weight cut from 357 pounds to 276 pounds. A total loss of 81 pounds.
Before
357 lbs
After
276 lbs
Height
6'2"
BMI
35 / 46

45 Year Old Man Loses 81 Pounds in 4 Months: Progress Report

A progress pic of a 5'9" man showing a fat loss from 400 pounds to 240 pounds. A net loss of 160 pounds.
Before
400 lbs
After
240 lbs
Height
5'9"
BMI
36 / 61

Achieving Weight Loss: One Reddit User's Journey From 400Lbs to 240Lbs

A progress pic of a 6'1" man showing a fat loss from 378 pounds to 188 pounds. A total loss of 190 pounds.
Before
378 lbs
After
188 lbs
Height
6'1"
BMI
26 / 51

One Year Weight Loss Journey: 378Lbs to 188Lbs

A progress pic of a 5'8" man showing a fat loss from 313 pounds to 210 pounds. A respectable loss of 103 pounds.
Before
313 lbs
After
210 lbs
Height
5'8"
BMI
33 / 49

M/21's Journey to Losing 103 Lbs in 5 Months

A before and after photo of a 6'0" male showing a weight reduction from 321 pounds to 210 pounds. A total loss of 111 pounds.
Before
321 lbs
After
210 lbs
Height
6'0"
BMI
29 / 45

M/30/6'0 [321Lbs > 210Lbs = 111Lbs] (2 Years) a Male Weight Loss Transformation Story!

A progress pic of a 6'3" man showing a fat loss from 348 pounds to 237 pounds. A net loss of 111 pounds.
Before
348 lbs
After
237 lbs
Height
6'3"
BMI
30 / 45

A Journey to Lose 111Lbs in 1.5 Years: Salty Surround 9993's Inspiring Weight Loss Progress

A photo of a 6'4" man showing a weight cut from 320 pounds to 270 pounds. A net loss of 50 pounds.
Before
320 lbs
After
270 lbs
Height
6'4"
BMI
33 / 39

How Reddit User Tzarnikolas Lost 50 Pounds in 4 Months

A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.
Before
340 lbs
After
279 lbs
Height
5'4"
BMI
48 / 58

Woman's 61Lb Weight Loss Journey over 18 Months

A picture of a 6'3" male showing a weight loss from 420 pounds to 230 pounds. A net loss of 190 pounds.
Before
420 lbs
After
230 lbs
Height
6'3"
BMI
30 / 54

From 420Lbs to 230Lbs in 12 Months: a Success Story of Low Carb and Cardio

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 259 pounds. A respectable loss of 51 pounds.
Before
310 lbs
After
259 lbs
Height
6'3"
BMI
32 / 39

Gastric Sleeve Surgery for Weight Loss Success: a 51Lbs Journey in Just 2 Months

A before and after photo of a 5'8" female showing a weight reduction from 330 pounds to 264 pounds. A respectable loss of 66 pounds.
Before
330 lbs
After
264 lbs
Height
5'8"
BMI
41 / 52

The Story of a Weight Loss Journey: an Inspiring Reddit User

A before and after photo of a 6'2" male showing a weight reduction from 360 pounds to 225 pounds. A net loss of 135 pounds.
Before
360 lbs
After
225 lbs
Height
6'2"
BMI
30 / 48

M/30/6'2" Goes From 360Lbs to 225Lbs in 2 Years: a Weight Loss Journey

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