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300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A photo of a 6'2" man showing a fat loss from 345 pounds to 260 pounds. A net loss of 85 pounds.
Before
345 lbs
After
260 lbs
Height
6'2"
BMI
33 / 44

From 345 to 260: How One Man Used Clothing Comparison to Track His Weight Loss

A before and after photo of a 5'2" female showing a weight reduction from 315 pounds to 135 pounds. A respectable loss of 180 pounds.
Before
315 lbs
After
135 lbs
Height
5'2"
BMI
26 / 60

This Woman Lost 180 Pounds in 3 Years and Wants to Encourage Others That Change Is Possible

A picture of a 5'4" female showing a weight loss from 320 pounds to 225 pounds. A net loss of 95 pounds.
Before
320 lbs
After
225 lbs
Height
5'4"
BMI
40 / 57

Amazing Transformation From 320 to 225 Lbs: a User's Journey on Phentermine and Gastric Sleeve Surgery

A picture of a 5'10" female showing a weight loss from 306 pounds to 238 pounds. A net loss of 68 pounds.
Before
306 lbs
After
238 lbs
Height
5'10"
BMI
35 / 45

68Lbs Lost in 9 Months: a User's Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 310 pounds to 178 pounds. A total loss of 132 pounds.
Before
310 lbs
After
178 lbs
Height
5'7"
BMI
28 / 49

From 310 to 178: 3.5 Year Weight Loss Journey

A photo of a 5'8" woman showing a weight cut from 364 pounds to 322 pounds. A respectable loss of 42 pounds.
Before
364 lbs
After
322 lbs
Height
5'8"
BMI
51 / 57

Minimal Effort, Big Progress: Redditor Shares Weight Loss Journey of 42 Pounds in 22 Months

A before and after photo of a 6'1" male showing a weight reduction from 317 pounds to 278 pounds. A net loss of 39 pounds.
Before
317 lbs
After
278 lbs
Height
6'1"
BMI
38 / 43

Redditor's 81Lb Weight Loss Journey in 9.5 Months

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 161 pounds. A total loss of 144 pounds.
Before
305 lbs
After
161 lbs
Height
5'4"
BMI
28 / 52

Amazing Weight Transformation Journey: Arcticxm00N129’s Success Story

A photo of a 6'10" man showing a weight cut from 390 pounds to 340 pounds. A net loss of 50 pounds.
Before
390 lbs
After
340 lbs
Height
6'10"
BMI
37 / 42

Lazy Keto: One Man's 50Lb Weight Loss Journey in 1 Year

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 190 pounds. A total loss of 150 pounds.
Before
340 lbs
After
190 lbs
Height
5'5"
BMI
32 / 58

My 150Lbs Weight Loss Journey: Learning to Love Myself in 16 Months

A progress pic of a 5'7" woman showing a fat loss from 323 pounds to 239 pounds. A net loss of 84 pounds.
Before
323 lbs
After
239 lbs
Height
5'7"
BMI
38 / 52

F/26/5'7: [323Lbs > 239Lbs = 84Lbs] My 84 Pound Weight Loss Journey!

A before and after photo of a 6'2" male showing a weight reduction from 325 pounds to 205 pounds. A net loss of 120 pounds.
Before
325 lbs
After
205 lbs
Height
6'2"
BMI
26 / 42

M/24/6'2" Lost 120Lbs in 8 Months by Eating Healthy and Running

A progress pic of a 5'11" man showing a fat loss from 372 pounds to 202 pounds. A respectable loss of 170 pounds.
Before
372 lbs
After
202 lbs
Height
5'11"
BMI
29 / 53

M/38/5'11 Achieves Amazing Weight Loss of 170Lbs Without Surgery!

A photo of a 6'3" man showing a snapshot of 302 pounds at a height of 6'3
Weight
302 lbs
Height
6'3"
BMI
37.6

One Man's Journey to Fat Loss: a 30 Year Old's Experience

A progress pic of a 5'5" woman showing a fat loss from 371 pounds to 349 pounds. A respectable loss of 22 pounds.
Before
371 lbs
After
349 lbs
Height
5'5"
BMI
60 / 63

F/32/5'5 [371>220= 150] July 2021 July 2022. Cico Changed My Life Cico Diet Helped This Woman Lose over 150 Pounds in a Year

A progress pic of a 5'3" woman showing a fat loss from 495 pounds to 322 pounds. A total loss of 173 pounds.
Before
495 lbs
After
322 lbs
Height
5'3"
BMI
57 / 88

From 495Lbs to 322Lbs: a Journey Towards Weight Loss

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