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300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A photo of a 5'7" man showing a weight cut from 325 pounds to 235 pounds. A total loss of 90 pounds.
Before
325 lbs
After
235 lbs
Height
5'7"
BMI
38 / 52

90Lbs Weight Loss Journey: From 325Lbs to 235Lbs

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 207 pounds. A respectable loss of 103 pounds.
Before
310 lbs
After
207 lbs
Height
6'2"
BMI
27 / 41

A Journey Towards Weight Loss: Insights From a Reddit User

A progress pic of a 6'2" man showing a fat loss from 354 pounds to 294 pounds. A respectable loss of 60 pounds.
Before
354 lbs
After
294 lbs
Height
6'2"
BMI
39 / 47

A User's Weight Loss Journey: an Inspiring Story

A photo of a 5'6" woman showing a weight cut from 330 pounds to 191 pounds. A net loss of 139 pounds.
Before
330 lbs
After
191 lbs
Height
5'6"
BMI
32 / 55

A 5'6 Female's 139 Pound Weight Loss Progress Pic

A progress pic of a 6'3" man showing a weight reduction from 333 pounds to 235 pounds. A net loss of 98 pounds.
Before
333 lbs
After
235 lbs
Height
6'3"
BMI
29 / 41

M/24/6'3" Weight Loss Journey: From 333Lbs to 235Lbs in 20 Months

A picture of a 6'4" male showing a fat loss from 335 pounds to 242 pounds. A net loss of 93 pounds.
Before
335 lbs
After
242 lbs
Height
6'4"
BMI
30 / 41

One Man's Journey to Lose 93Lbs in One Year with Keto Diet

A picture of a 5'9" male showing a weight loss from 300 pounds to 160 pounds. A net loss of 140 pounds.
Before
300 lbs
After
160 lbs
Height
5'9"
BMI
24 / 46

Learning From a Reddit User's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 180 pounds. A respectable loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
5'11"
BMI
25 / 42

M/34/5'11" Lost 120Lbs in 2.5 Years: a Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 367 pounds to 225 pounds. A total loss of 142 pounds.
Before
367 lbs
After
225 lbs
Height
5'11"
BMI
32 / 53

M/23 Loses 142 Pounds in 1.9 Years: a Weight Journey

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Before
375 lbs
After
252 lbs
Height
6'3"
BMI
31 / 47

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

A before and after photo of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Before
310 lbs
After
250 lbs
Height
5'11"
BMI
35 / 43

From 310 to 250Lbs: a Man's Reddit Journey to Weight Loss

A photo of a 6'1" man showing a weight cut from 480 pounds to 180 pounds. A net loss of 300 pounds.
Before
480 lbs
After
180 lbs
Height
6'1"
BMI
24 / 65

Embracing Loose Skin After 300 Lbs Weight Loss: Inspiring Journey of a Reddit User

A photo of a 6'3" man showing a weight cut from 400 pounds to 250 pounds. A net loss of 150 pounds.
Before
400 lbs
After
250 lbs
Height
6'3"
BMI
32 / 51

6'3 Male Loses 150 Pounds, Goes From 400 to 250

A photo of a 6'1" man showing a weight cut from 542 pounds to 518 pounds. A net loss of 24 pounds.
Before
542 lbs
After
518 lbs
Height
6'1"
BMI
70 / 73

Male in 40s Loses 24 Pounds in Two Weeks Despite Head Cold

A photo of a 5'2" woman showing a weight cut from 362 pounds to 300 pounds. A respectable loss of 62 pounds.
Before
362 lbs
After
300 lbs
Height
5'2"
BMI
55 / 67

A Journey to Lose Weight Without Exercise by Counting Calories

A before and after photo of a 5'5" female showing a weight reduction from 350 pounds to 208 pounds. A net loss of 142 pounds.
Before
350 lbs
After
208 lbs
Height
5'5"
BMI
35 / 58

A Remarkable Weight Loss Journey From 350 to 208 Lbs in a Young Lady

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