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300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A before and after photo of a 5'3" female showing a weight reduction from 322 pounds to 140 pounds. A net loss of 182 pounds.
Before
322 lbs
After
140 lbs
Height
5'3"
BMI
25 / 59

Woman Loses 182 Pounds, Achieves Her Final Form

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Before
306 lbs
After
275 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A before and after photo of a 5'7" female showing a weight reduction from 344 pounds to 132 pounds. A respectable loss of 212 pounds.
Before
344 lbs
After
132 lbs
Height
5'7"
BMI
21 / 55

F22's Remarkable 10 Month Journey From 344 to 212 Lbs Towards Her Goal of 169 Lbs

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.
Before
319 lbs
After
230 lbs
Height
6'5"
BMI
27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A progress pic of a 5'8" woman showing a weight reduction from 300 pounds to 217 pounds. A net loss of 83 pounds.
Before
300 lbs
After
217 lbs
Height
5'8"
BMI
33 / 46

From 300Lbs to 217Lbs: a 2 Year Weight Loss Journey

A before and after photo of a 6'3" male showing a fat loss from 331 pounds to 238 pounds. A respectable loss of 93 pounds.
Before
331 lbs
After
238 lbs
Height
6'3"
BMI
30 / 41

M/29/6'3 [331Lbs > 238Lbs = 93Lbs] Weight Loss Journey Using Lazy Keto

A before and after photo of a 5'11" male showing a weight reduction from 329 pounds to 196 pounds. A respectable loss of 133 pounds.
Before
329 lbs
After
196 lbs
Height
5'11"
BMI
28 / 47

Male at 5'11 Drops 133 Pounds and Is Maintaining His Weight Loss!

A progress pic of a 6'4" man showing a fat loss from 320 pounds to 180 pounds. A net loss of 140 pounds.
Before
320 lbs
After
180 lbs
Height
6'4"
BMI
23 / 40

Male at 6'4 Drops 140Lbs in 10 Months, Proving the Haters Wrong

A before and after photo of a 5'10" male showing a weight reduction from 365 pounds to 248 pounds. A respectable loss of 117 pounds.
Before
365 lbs
After
248 lbs
Height
5'10"
BMI
36 / 52

From 365Lbs to 248Lbs: a 23 Year Old's Inspiring Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 319 pounds to 210 pounds. A respectable loss of 109 pounds.
Before
319 lbs
After
210 lbs
Height
6'0"
BMI
29 / 45

From 319 to 210 Lbs: a 22 Month Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 375 pounds to 240 pounds. A net loss of 135 pounds.
Before
375 lbs
After
240 lbs
Height
5'6"
BMI
39 / 60

Reddit User's Weight Journey: a Story of Personal Transformation

A before and after photo of a 6'3" male showing a weight reduction from 344 pounds to 292 pounds. A net loss of 52 pounds.
Before
344 lbs
After
292 lbs
Height
6'3"
BMI
36 / 43

52Lbs Down in 4 Months: Male at 6'3 Shows Progress!

A progress pic of a 5'11" man showing a fat loss from 500 pounds to 403 pounds. A total loss of 97 pounds.
Before
500 lbs
After
403 lbs
Height
5'11"
BMI
56 / 70

From 500Lbs to 403Lbs: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'7" female showing a weight reduction from 314 pounds to 214 pounds. A net loss of 100 pounds.
Before
314 lbs
After
214 lbs
Height
5'7"
BMI
34 / 51

Megz1187's Inspiring 100Lbs Weight Loss Journey over 6 Years

A before and after photo of a 5'11" male showing a weight cut from 364 pounds to 321 pounds. A total loss of 43 pounds.
Before
364 lbs
After
321 lbs
Height
5'11"
BMI
45 / 51

22 Year Old Man Loses 43Lbs: See the Amazing Progress Pics!

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 270 pounds. A total loss of 30 pounds.
Before
300 lbs
After
270 lbs
Height
5'8"
BMI
42 / 47

Reddit User's Weight Loss Journey: a Story of Triumph and Dedication