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From 160Kg to 114Kg: a 6 Month Weight Loss Journey

Follow cziro's inspiring 6-month weight loss journey from 160kg to 114kg, with tips on diet and exercise.

Article by Madeleine Smith

A progress pic of a 6'5" man showing a fat loss from 352 pounds to 250 pounds. A respectable loss of 102 pounds.
M/30/6'5" [160 kg > 114 kg = 46 kg] (6 months) Still have a long way to go! Just need to keep up!
Originally posted on /r/progresspics

Introduction

Cziro, a 30-year-old male standing at 6'5", shares his triumphs with the r/progresspics subreddit as he overcomes his weight woes in just 6 months. From a starting weight of 160kg, he has lost an admirable 46kg, with a long way still to go. Cziro achieved this feat through a combination of low-calorie eating and daily strength training exercises.

Diet

Cziro emphasizes the importance of watching what he eats, without denying himself the occasional indulgence. He tries to eat low-calorie foods and limit his carb intake. Cziro's diet can be seen as a modified keto diet, or possibly a paleo diet, but what's important is that it's working. His diet, combined with exercise, has helped him to shed his extra weight.

Exercise

Cziro's exercise routine primarily involves strength training, with a little cardio in the form of punching a bag to supplement his activities. He does daily push-ups, sit-ups, and other strength training exercises, which, he believes, is helping him to uncover the muscle mass hidden underneath his fat layer. He plans to go to the gym in the future.

Health Benefits

Cziro admits to suffering from leg, back, and other joint pains, which have since vanished since he shed his excess weight. Losing weight has, in fact, has eliminated some of his health issues, and helped him to get up from the couch and chairs easily. Cziro's story echoes the importance of a healthy lifestyle to tackle obesity-related health problems.

Conclusion

Many people struggle to lose weight and keep it off, but following cziro's weight loss journey, it's evident that it is achievable with continuous effort and commitment. He's an inspiration to all those who struggle with weight issues, and his journey serves as a reminder that a combination of a healthy diet, regular exercise, and patience can lead to significant progress. Try things out for yourself, and take your first step to a healthier and happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.