Journey of a 25 Y/O on Cutting Diet: M / 5'8'' / 149 Lbs

Introduction

The story of holygift, a 25-year old guy who embarked on a journey to improve his body image, has touched many people online. His post on the Body of Change subreddit attracted the attention of fitness enthusiasts who sought to offer their opinions on the young man's physique. Holygift was quick to appreciate the feedback and asked for further guidance. What followed was a series of comments that formed the basis of his journey.

The Cut

Holygift, already lean, was on a mission to achieve his perfect body shape. A cut diet was his starting point. A cut's primary goal is to reduce body fat while preserving muscle mass. It can often lead to cravings and hunger pangs, as experienced by holygift. However, his motivation was high, and he adhered to a diet that primarily consisted of protein and healthy fat sources.

Constructive Criticism

Holygift was not just looking for affirmation but for constructive criticism. The comments he received helped him identify his weak points - upper chest, front delts, and biceps. He also received valuable advice regarding his workout routine. He followed a simple 4-day split, concentrating mostly on the bench, squat, and deadlift. He later incorporated isolation exercises to focus on the identified problem areas.

The Result

Holygift's hard work and dedication have paid off. While making progress during a cut can be challenging, he persisted and stuck to his goals. As a result, he can look at himself now and feel satisfied with his progress. His journey hasn't ended, and he now seeks to gain some mass. However, his cut journey has taught him valuable lessons that he can carry on his next steps.

Conclusion

In conclusion, holygift's journey is a testament to the fact that small changes can yield significant results. The comments that he received from several people online helped him identify his problem areas and work towards achieving his ideal body shape. His journey, though not over, has given him confidence and valuable lessons from which anyone looking to improve their body image can learn. Holygift's story suggests that we all need to be open to constructive criticism and motivational feedback that can help us achieve our goals.