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Weight Loss Journey: a Look at One Reddit User's Story

Read about one Reddit user's weight loss journey, including their diet and exercise routine, plus tips for success.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 168 pounds to 135 pounds. A total loss of 33 pounds.
F/23/5'3" [168>135 = 33lbs] (7 months) Still a work in progress...but excited for what I've done!
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult journey, but it's important to remember that it's achievable with hard work and dedication. One Reddit user, hubbarjd, shared her successful weight loss journey, including her diet and exercise routine, with the online community.

Diet and Exercise

Hubbarjd revealed that her weight loss, 33 pounds in seven months, was mostly due to changes in her diet. She cut out sodas and snacks, focused on eating fewer portions, and started eating more vegetables. She also made sure to only eat when she was hungry, even if it didn't coincide with her usual mealtimes. For exercise, she mostly did cardio on an elliptical machine and also incorporated leg weights a few times a week. She later got a trainer to help her tone up and overcome a weight loss plateau.

Advice for Others

Hubbarjd stresses the importance of having a support system when trying to lose weight. She recommends letting people know about your journey and having friends who are also working towards weight loss that you can text with successes. She also advises cutting out carbs whenever possible, and opting for snacks like cherry tomatoes and chips and salsa. For her, it was more about how much she ate rather than what she ate.

Body Positivity

Throughout her weight loss journey, hubbarjd continues to embrace her curvy shape, which she admits can be hard as a pear-shaped woman. She encourages others to remember that curvy girls are better and big butts are hot!

Conclusion

Hubbarjd has inspired many with her weight loss journey, demonstrating that with hard work and dedication, anything is possible. Her emphasis on diet, exercise, and finding a support system can be helpful to others looking to lose weight. Remember, everyone's journey is unique, but giving it a try is worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.