From 375 to 245Lb: a 9 Months Journey of Dropping Pounds and Gaining Muscle

Introduction

AyoKaboom, an avid Reddit user, shared his inspiring weight loss journey that rapidly decreased his weight from 375 to 245lb in just 9 months. The post also highlights his attempt to build some muscle, while still maintaining his newfound healthy standards.

A Struggle Against Comfort Food

AyoKaboom admits that the hardest challenge during his weight loss progress has been the fall season. With the absence of softball practice and the temptations of comfort food and football watching, it was hard to maintain his healthy habits. However, AyoKaboom persisted, remaining motivated and inspired by others' success stories.

A Combination of Running and Weightlifting

According to AyoKaboom, his weight loss success was achieved through a combination of running and weightlifting. While he initially lost 110lbs during his six-month contest, he managed to lose a further 20 pounds in three months by incorporating free weights lifting into his workout regime. He mostly did curls during off-days, rather than following any specific lifting program.

The Importance of Support and Inspiration

AyoKaboom also credits the support and inspiration he acquired from Reddit and his online community for his progress. By reading the posts of others and receiving regular compliments from his peers, he managed to stay motivated and driven to reach his weight loss goals.

Conclusion

AyoKaboom's weight loss journey highlights the power of determination and persistence in achieving any goal. His post reminds and proves that weight loss is possible by following a strict diet, combining running and resistance training and seeking support when needed. Anyone can gain inspiration from his story and begin their journey to a happier and healthier life.