A Successful Weight Loss Journey: F/18/5'1" Goes From 180Lbs to 153Lbs

Introduction

Losing weight is a common struggle for many, but with dedication and hard work, it is possible to achieve significant weight loss. A Reddit user, marlotte, shared her story of losing weight and inspiring others to follow in her footsteps.

The Journey to a Healthier Lifestyle

Marlotte had been on and off diets for years, but this year she finally decided to join a gym and stay motivated. She stopped eating meat and poultry and went on a low-carb diet for a month, cutting out junk food. After a month, she started eating meat again but continued to avoid junk food. She portioned her foods to the best of her ability and incorporated exercises, such as jogging and going to the gym, into her routine. She also walked or used a scooter to go everywhere she went.

The Results

By following this routine, marlotte achieved a 27lbs weight loss, going from 180lbs to 153lbs. Her incredible transformation earned her over 500 upvotes and positive comments from the Reddit community, with many complimenting her looks and expressing hope that they too can lose weight.

Finding Motivation and Sticking to the Plan

Marlotte's commitment to her goal stems from her desire to feel better about herself and be healthier. She found motivation by tracking her progress through progress pictures, measuring herself weekly, and tracking the number of walks and workouts. She also had good support from family and friends. However, she admits that there were times when she slipped up and ate a lot, but she always tried to burn it off the next day.

Conclusion

Marlotte's weight loss journey is a testament that with hard work and dedication, it is possible to achieve significant weight loss. Her story can inspire others to try out different techniques to achieve a healthier lifestyle. It is important to remember that everyone's journey and goals are unique, so it is important to find what works best for each individual. It starts with a small step towards a healthier lifestyle.