73 Pounds Lost in 2013: a Tale of Keto and Exercise

Reddit user Sladeakakevin's weight loss journey began on January 1st, 2013, at a weight of 245 pounds. By the end of the year, he had lost an impressive 73 pounds, putting him at a healthy weight of 172 pounds at a height of 5'7".

How did he do it? According to his blog, Sladeakakevin followed a ketogenic diet, consuming under 20g of carbs per day. He also hit the gym hard, lifting weights five days a week and running one mile every workout day.

Sladeakakevin's success is a testament to the effectiveness of the ketogenic diet for weight loss, as well as the importance of incorporating weightlifting and cardio into a fitness routine for optimal results.

Are you ready to start your own weight loss journey? Consider trying out a keto diet and hitting the gym for some resistance training and cardio. Remember to keep calm and carry on, just like Sladeakakevin!

As with any weight loss journey, it's important to consult with a healthcare professional before making any drastic changes to your diet or exercise routine. And of course, consistency and dedication are key to achieving your goals. Good luck on your own journey!