From 235 to 180 Lbs: How Reddit User Neandarthal Lost 55 Lbs in 3 Months

Neandarthal's Weight Loss Transformation

Reddit user Neandarthal, a 25-year-old man standing at 6'1'', went from 235 lbs to 180 lbs in just 3 months. But how did he manage to lose 55 lbs in such a short amount of time?

Understanding the 2:2:1 Diet and Workout

According to his Reddit thread, Neandarthal followed the 2:2:1 diet and workout routine. This means that he consumed a diet consisting of 40% carbs, 40% protein, and 20% fat. He also worked out 3 times a week and did cardio for 3 more days each week.

The Challenges of Losing Weight

Losing weight is never easy and Neandarthal is proof of that. In his Reddit thread, he admits that it was the toughest 3 months of his life. However, he also adds that he feels like a million dollars now that he's achieved his weight loss goal.

Encouragement to Start Your Journey

If you're looking to lose weight, Neandarthal's 2:2:1 diet and workout routine may be worth trying out. However, keep in mind that everyone's body is different and what works for one person may not work for another. It's important to find a diet and exercise routine that works for you and your lifestyle, but don't be afraid to try new things and be patient with your progress.

Final Thoughts on Neandarthal's Journey

Neandarthal's weight loss transformation is a testament to the power of determination and commitment. By following the 2:2:1 diet and workout routine, he was able to shed 55 lbs in just 3 months. While there's no magic formula for weight loss, his story proves that with hard work and consistency, it is possible to achieve your goals.