A Reddit User's Amazing Weight Journey: F/21/5'8" 107Lbs >144Lbs in 7 Months

Introduction

A Reddit user named Justsomerandomgirl shared her impressive weight journey on the platform. From weighing 107lbs to gaining 37lbs in just 7 months through a strict workout program, she achieved amazing results. While there were some comments speculating about her diet and calorie intake, her determination and effort clearly paid off.

Bulking Phase and Diet

When it comes to muscle building, diet is as important as the workout routine. Justsomerandomgirl revealed that she ate a significant amount of protein cakes, pizza, fruit, cookies, ice cream, and peanut butter. Her routine was a four day body part split, where she focused on chest/triceps, back/bi, shoulders, legs/abs with one main lift each day. She followed a 20/4 intermittent fasting and vegetarian diet.

The Workout Routine

Justsomerandomgirl's routine involved a four day body part split that varied from day to day. On Day A, she did dips, pec flies, tricep pull downs, flat bench, incline bench, and OHP. On Day B, she did deadlifts, assisted pull ups, DB bent over rows, EZ bar preacher curls, lat pull downs, abdominal, and calf press. On Day C, she did OHP, lateral raise, upright rows, front raise, delt flies, and shrugs. On Day D, her focus was on squats, leg curls, leg extensions, calf press, leg lifts, hanging knee raises, and abdominal exercises.

Comments on her Success

Justsomerandomgirl's success on Reddit was met with positive comments, with many people congratulating her on her impressive performance. While there were negative comments about her new look, other comments recognized the hard work and dedication she put into achieving her desired physique.

Final Thoughts

The story of Justsomerandomgirl on Reddit serves as an inspiration for anyone looking to transform their physique through a dedicated workout routine and carefully monitored diet. One of the most critical factors for achieving substantial muscle gains is a proper diet, as it delivers the nutrients necessary for muscle repair and growth. Her story shows that it is possible to achieve great results with the right attitude and dedication to the cause, despite the negativity that exists online.