How Lokochileno Lost 50 Lbs in 6 Months Through Diet and Exercise

Introduction

Lokochileno, a 28-year-old male with a height of 5'8", shared on Reddit his weight loss journey from 260 lbs to 210 lbs in just six months. He attributed his success to a variation of the paleo diet and an intense exercise routine.

Adopting a Diet

Lokochileno shared that he modified his diet to include carbs from natural sources, such as brown bread, brown rice, and vegetables, and limited fruit intake. He also eliminated soda and juice and only drank water. He had massive amounts of steak, chicken, and fish, and lots of salads. His daily caloric intake was below 1200 calories.

Incorporating Exercise

Lokochileno started with cardio exercises, doing one hour a day for six days a week at the gym. He found it easy with the assistance of an iPad and movies. After three months, he started lifting heavy weights, consuming about 1700 calories a day. He still went to the gym regularly and ate right, enjoying the increase in strength and the loss of body fat.

Successful Motivation

Lokochileno's main motivational factor was his asthma. Being asthmatic for two years, he found out that working out improved his condition, and he has not used his medication since February. He also found motivation from seeing his high-definition picture at a friend's wedding, making him realize he needed to change his lifestyle.

Conclusion

Lokochileno's weight loss journey is an inspiration to anyone who wishes to change their lifestyle and lose weight. His success came from adopting a variation of the paleo diet, reducing his calorie intake, and incorporating an intense exercise routine. These changes significantly impacted his health and well-being, improving his asthma condition and increasing his strength. Lokochileno's story shows that with dedication and motivation, anything is possible.