Male's 25 Pound Weight Loss Journey in 3.5 Months Through Diet and Exercise

Introduction

A male, aged 22 and 5 feet 10 inches, posted on Reddit about his weight loss journey. He went from weighing 210 pounds to 185 pounds in just three and a half months. This article will cover how he did it by discussing his diet, supplements, and workout routine.

Diet

The Reddit user followed a 40% carb, 35% protein, 25% fat macronutrient diet. He targeted his daily caloric intake at 2400, aiming to lose one pound per week. He used the MyFitnessPal app to record his daily food intake and avoided cheat days. Alcohol was one of the biggest stumbling blocks in his diet, and the user eliminated drinking almost entirely from his routine.

Supplements

The user supplemented his diet with fish oils, multivitamins, glutamine, and creatine. He also consumed protein shakes twice a day, once after waking up and second after working out, to achieve his daily protein macros.

Workout

The user followed a six-day workout routine and did cardio for five days. His workout routine consisted of five days of lifting, followed by a day of rest, consisting of chest/tris, legs, core, shoulders, back/bi. He also spent 35 minutes doing interval running and cardio after lifting, except on legs day. By being consistent, the user saw his lifts improve significantly throughout his weight loss journey.

Conclusion

The Reddit user successfully lost weight and gained muscle through his diet and exercise routine. He credits his success to his consistency and willingness to give up alcohol. If you are looking to lose weight, work on your diet, and be consistent with an exercise routine, it may lead to similar results. But remember, what worked for this user may not work for everyone; it is better to try things out and see what works best for you.