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Six Month Weight Loss Journey: How Reddit User Kdubb Shed 25 Pounds

Read about Reddit user kdubb's journey to losing 25 pounds in six months and finally seeing a difference in their appearance.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 185 pounds to 160 pounds. A total loss of 25 pounds.
F/29/5'3" [185>160=25lbs] (6 months) I can finally see a difference in my face!
Originally posted on /r/progresspics

Introduction

Reddit user kdubb, a 29-year-old female standing at 5'3", recently posted about her weight loss journey that spanned six months. She documents her progress from 185 to 160 pounds, revealing how her commitment and changes to her lifestyle paid off.

Changes in Diet

Kdubb reported that initially she tried dieting, but found it was unrealistic and unsustainable. So instead, she made small adjustments to her diet such as portion control and cutting back on sugary drinks. She began cooking more meals at home rather than relying on fast food options.

Increased Physical Activity

Along with adjusting her diet, kdubb also began incorporating more physical activity into her daily routine. She started with 30 minutes of cardio a day but later diversified her workouts, including strength training and yoga. By doing so, she found it easier to stick to her routine and achieve her goals.

Motivation and Support

Throughout her journey, kdubb found motivation and support in the form of friends, family, and online communities. By sharing her progress and setbacks, she received encouragement and advice from those around her. This ultimately helped her stay focused and committed to her goals.

Conclusion

Kdubb's journey serves as an inspiration to others who may be struggling with their weight. Her approach of making small changes and finding support in those around her highlights the importance of a sustainable and healthy lifestyle. Through dedication and patience, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.