A Reddit User's Weight Journey: From 160Lbs to Achieving Desired Body Fat Percentage

Introduction

Follow the journey of Reddit user anon12309123138 who posted on the Bodyweight Fitness subreddit, documenting the process of their first cutting cycle. At 5'10" tall and 160lbs, they sought suggestions and advice from the community, particularly about estimating their body fat percentage.

Concerns and Goal Setting

Anon12309123138 reported feeling unsatisfied with the appearance of their belly when not flexing, leading them to consider cutting. As a beginner in both cutting and lifting, they aimed to decrease body fat while keeping muscle mass, but were unsure about what their target body fat percentage should be. Other Reddit users encouraged them to aim for a visible change in physical appearance, suggesting a cut to 10-12% body fat.

Cutting Cycle

The user updated their post throughout the 12-week cutting cycle with progress and setbacks, including difficulty with cutting calories and feeling tired during workouts. Other Reddit users chimed in with advice, such as incorporating more protein into their diet, weighing food, and adjusting their workout routine to better accommodate cutting. Over the course of the cycle, the user lost approximately 10lbs while maintaining muscle mass.

Continued Progress

With the cutting cycle complete, the Reddit user posted a new update, noting that they had successfully achieved their desired body fat percentage of around 12%. They now plan to focus on maintaining their current weight while building muscle mass through a slow bulk. Throughout the journey, the user received motivation and guidance from the Reddit community, emphasizing the importance of support and knowledge-sharing in any weight loss or fitness journey.

Takeaways

Anon12309123138's journey serves as inspiration for anyone looking to embark on a weight loss or fitness journey. Through consistent progress updates, openness about setbacks, and active participation in the Reddit community, the user was able to achieve their desired body fat percentage. Their story highlights the importance of seeking advice and support, but also the need for individual experimentation to find what works best for one's own body.