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F/28/5'5" Weight Loss Journey: 287>210=77Lbs in 1 Year

A Reddit user, kmadeiros, shares her successful weight loss journey, inspiring others with her story and tips.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight cut from 287 pounds to 210 pounds. A net loss of 77 pounds.
A before and after photo of a 5'5" female showing a weight cut from 287 pounds to 210 pounds. A net loss of 77 pounds.
F/28/5'5" 287>210=77lbs (1 year to the date). Ready for the next goal of 199!
Originally posted on /r/progresspics

Introduction

Kmadeiros, a 28-year-old woman, started her weight loss journey at 287 lbs in 2019. After a year of hard work and dedication, she reached a weight milestone of 210 lbs, losing 77 lbs. She shared her story on Reddit, inspiring many others.

Motivation and Support

Kmadeiros received a lot of positive feedback and encouragement from Reddit users, which helped her stay motivated. She also mentioned that she had a supportive husband who made her feel beautiful at every step of her journey.

Diet and Exercise

Kmadeiros attributed her success to healthy eating habits and daily exercise. She adopted a low carb, high protein diet and tracked her calorie intake. She also incorporated walking and weightlifting into her daily routine.

Lessons Learned and Next Steps

Kmadeiros learned the importance of self-care and not being too hard on herself during her weight loss journey. She looks forward to her next goal of reaching 199 lbs while also maintaining a healthy lifestyle. Her advice for others is to find what works for them and to never give up.

Conclusion

Kmadeiros' weight loss journey is a testament to the power of commitment and hard work. She serves as an inspiration for anyone who is struggling with their weight. Her story shows that small changes can make a big impact, and with motivation and support, anyone can reach their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.