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From 245 to 175: a Reddit User's Weight Journey with Keto and Exercise

Discover how one Reddit user lost 70 pounds and achieved a healthier body through the Keto diet and exercise routine.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 245 pounds to 175 pounds. A net loss of 70 pounds.
M/23/5'7" - 245 to 175 since January 1st, 2013
Originally posted on /r/progresspics

The Reddit User's Weight Loss Jouney

At 23 years old and 5'7", Reddit user Sladeakakevin had struggled with his weight his entire life. However, on January 1, 2013, he made a New Year's resolution to lose weight and get in shape. Several months later, he had reached his goal of 180 pounds and is now on track to achieve a weight of 160 pounds and abs. This achievement was made possible through the combination of the Keto diet and lifting weights five days a week at the gym.

The Power of Keto

Sladeakakevin's weight loss strategy was based on the Keto diet, a low-carb, high-fat, and moderate-protein diet designed to put the body into a state of ketosis, where it burns fat for energy. To achieve ketosis, Sladeakakevin limited his intake of carbohydrates to less than 20 grams per day, and focused on consuming healthy fats like avocados, nuts, and olive oil.

The Importance of Exercise

While the Keto diet played a large role in Sladeakakevin's weight loss, exercise was also essential. He committed to lifting weights five days a week at the gym, building his strength, and promoting lean muscle mass. This allowed his body to burn fat more efficiently and helped him to achieve his weight loss goals more rapidly, without sacrificing muscle mass.

Maintaining a Healthy Lifestyle

Sladeakakevin achieved his weight loss goal by sticking to a strict diet and exercise routine, but he also understood that maintaining a healthy lifestyle is equally important. He recommends focusing on whole, nutrient-dense foods, staying well-hydrated, and continuing to exercise regularly to maintain weight loss and promote overall health and wellness.

The Takeaway

Losing weight and achieving a healthier body is possible with the right mindset, diet, and exercise routine. Sladeakakevin's success story serves as an inspiration to anyone looking to make a positive change in their life. While his strategy may not work for everyone, experimenting with different approaches and finding the combination that works best for you is key to achieving lasting success and a healthier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.