A 3 Year Weight Journey: M/28/5'11'', Gains 20Lbs From 165 to 185

Introduction

Achieving a healthy lifestyle isn't always easy, especially when trying to gain weight. progress2013m, a 28-year-old, 5'11'' male, took on this challenge and documented his journey over a period of 3 years on Reddit.

The Weight Gain Journey

Over the course of three years, progress2013m gained 20lbs, going from 165 to 185 pounds. He attributes much of his success to his diet, including an increase in calorie intake and protein consumption. He also added regular weightlifting to his exercise routine.

Diet Changes

Progress2013m credits his weight gain to significant changes in his diet. He began tracking his calorie intake and increased his daily consumption from 2,000 to 3,000 calories per day. Additionally, he increased his protein intake to 130g per day. He also made sure to incorporate healthy fats and carbohydrates into his diet.

Exercise Routine

Weightlifting played a significant role in progress2013m's journey to gaining weight. He started off with a simple routine, including bench presses, squats, and deadlifts. As he progressed, he increased his weight and reps. He now lifts three to four times a week, focusing on different muscle groups each session.

Conclusion

Progress2013m's weight gain journey was not easy, but his commitment to a healthier lifestyle made it possible. By tracking his calorie intake, increasing his protein consumption, and adding weightlifting to his exercise routine, he was able to gain 20lbs in just three years. His story serves as inspiration for anyone looking to improve their health and fitness.