From 245 to 220 in a Year: the Weight Loss Journey of Whiskeyshits

Introduction

WhiskeyShits was once 275lbs, but since Feb 2012 he started counting calories and exercising regularly. A year later, he was 220lbs and had made impressive progress in his weight loss journey.

Calorie Counting

WhiskeyShits' weight loss journey relied heavily on calorie counting. By tracking what he ate and ensuring that he consumed fewer calories than he burned, he was able to lose weight safely and effectively. This method helped him identify high-calorie foods that he needed to cut down on, as well as foods that provided essential nutrients and lower calorie counts.

Exercise

In addition to calorie counting, WhiskeyShits implemented a exercise regimen. He started with a basic strength training program called Stronglifts, which helped him build muscle and burn fat. As he gained strength and endurance, he was able to add more exercises and increase the intensity of his workouts. Regular exercise also helped him stay motivated and on-track with his weight loss goals.

Results

After six months of consistent calorie counting and exercise, WhiskeyShits was down to 220lbs. He felt more confident and was able to wear clothes he hadn't fit into in years. His results were a testament to the power of careful and consistent weight loss methods. However, he still maintains his routine to stay fit and healthy.

Conclusion

WhiskeyShits' weight loss story is an inspiration for anyone struggling with their weight. By adopting a healthy diet and exercise routine and sticking with it, he was able to reach his goal and transform his body. Anyone can implement these methods and achieve the same results - as long as they remain committed and diligent with their efforts.