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Tracking a Reddit User's Weight Loss Journey: Cutting at 14% Body Fat

A 23-year-old male Redditor shares his thoughts on whether he should cut after gaining muscle mass. Find out what the community thinks and what science says.

Article by Madeleine Smith

A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
[BoC] M/23/5'10/170lbs - Time to cut? ~14% BF.
Originally posted on /r/BulkOrCut

Setting the Stage

Base_num_two is a 23-year-old male who stands at 5 feet 10 inches and weighs 170 pounds. In a post in the Bodyweightfitness community on Reddit, he wonders if it's time to cut after putting on some weight to gain muscle mass. He also notes that he doesn't want to start cutting without building a solid base.

The Community Weighs in

The community seems to be on base_num_two's side, agreeing that cutting down to a lower body fat percentage is a good idea. One Redditor believed that he's only at 13% body fat, so getting to a single-digit percentage shouldn't be too hard. Another suggested that he cut, pointing out that he'll look 'shredy' once he loses the excess fat.

The Science of Cutting

While the advice base_num_two received is certainly motivating, it's essential to understand the science behind cutting before jumping into it. In essence, cutting involves being in a caloric deficit to lose body fat. However, it's important to do it gradually to avoid muscle loss and other health risks. Base_num_two will also need to adjust his macronutrient intake and exercise routine to ensure success.

The Takeaway

If base_num_two decides to cut, it's important that he does it safely and with expert advice. On the other hand, it's motivating to see that he's taken the initiative to track his progress and seek advice from the community. Regardless of what he decides to do, his journey highlights the importance of balance and patience when it comes to weight loss goals. By taking into account scientific principles and counselling, anyone can achieve their weight loss goals healthily and mindfully.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.